Barbell Bench Press

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Dip

3 Sets x 8 Reps

Machine Seated Row

3 Sets x 8 Reps

Machine Lat Pulldown

3 Sets x 8 Reps

Machine Assisted Pull-Up

3 Sets x 8 Reps

Machine Incline Chest Press

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Machine Hip Adduction

3 Sets x 8 Reps

Barbell Front Squat

3 Sets x 8 Reps

Machine Single-Leg Curl

3 Sets x 8 Reps

EZ Bar Curl

3 Sets x 8 Reps

Dumbbell Seated Arnold Press

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Front Raise

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Dip

3 Sets x 8 Reps

Barbell Skull Crusher (Reverse Grip)

3 Sets x 8 Reps

Dumbbell One-Arm Preacher Hammer Curl

3 Sets x 8 Reps

Do exactly the same as the first chest and back day

3 Sets x 8 Reps

Do the same as the other leg day(don’t be a bitch)

3 Sets x 8 Reps