Mohh13
Week 4
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Week 4 routine by Mohh13 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Any
Any
Any
Push 1
Est time: 40 min
5 exercises
Barbell Push Press
Shoulders
Sets
6
Reps
2
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
7
Reps
3
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
6
Reps
2
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
