Old Reliable
Cutting
Intermediate
Body
Plan Details
The Old Reliable routine by the.rev.khan is a 2 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Two-day split
Routine detail
Any
Workout B
Est. 0 min
15 exercises
Machine Leg Curl (Prone)
1 Set
Bridge Leg Marches
1 Set
Bench Hip Thrust
1 Set
Elevated Push-Up
1 Set
Plank chest openers
1 Set
Cable Shoulder Extension
1 Set
Alternating step downs from elevated surface
1 Set
Bodyweight Rear Lunge
1 Set
Split Jump
1 Set
Machine Reverse Lat Pulldown (Close Grip)
1 Set
Cable seated wide grip rod
1 Set
Back widows
1 Set
Ab halos
1 Set
Sit-up elbow thrusts
1 Set
Reverse Hypers
1 Set
Any
Workout A
Est. 0 min
16 exercises
Alternating Pistol Squat
1 Set
1.5 rep Bottomed Out Squats
1 Set
Jump Squat
1 Set x 30 Reps
Dumbbell Shoulder Press
1 Set
Rotational push up
1 Set
Cable Rope Overhead Tricep Extension
1 Set
Alternating heel touch squats
1 Set
Alternating sprinter lunges
1 Set
Plyo sprinter lunges
1 Set
Cable Lat Pulldown (Wide Grip)
1 Set
Cable Shoulder Extension
1 Set
Cable Bicep Curl
1 Set
Leg Pull-In
1 Set
Forearm Plank with Hip Abduction
1 Set x 8 Reps
Crunch
1 Set
Lower back healer
1 Set
