the.rev.khan
Old Reliable
Cutting
Intermediate
Body
Plan Details
The Old Reliable routine by the.rev.khan is a 2 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Two-day split...
Any
Any
Workout A
Est time: 0 min
16 exercises
Alternating Pistol Squat
Upper Legs
Sets
1
Reps
8
Interval
01:00
Rest Time
00:00
1.5 rep Bottomed Out Squats
Upper Legs
Sets
1
Reps
8
Interval
01:00
Rest Time
00:00
Jump Squat
Upper Legs
Sets
1
Reps
30
Interval
00:50
Rest Time
00:00
Dumbbell Shoulder Press
Shoulders
Sets
1
Reps
0
Interval
01:00
Rest Time
00:00
Rotational push up
Chest
Sets
1
Reps
8
Interval
01:00
Rest Time
00:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
1
Reps
0
Interval
01:00
Rest Time
00:00
Alternating heel touch squats
Upper Legs
Sets
1
Reps
8
Interval
01:00
Rest Time
00:00
Alternating sprinter lunges
Upper Legs
Sets
1
Reps
8
Interval
01:00
Rest Time
00:00
Plyo sprinter lunges
Upper Legs
Sets
1
Reps
8
Interval
01:00
Rest Time
00:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
1
Reps
0
Interval
01:00
Rest Time
00:00
Cable Shoulder Extension
Back
Sets
1
Reps
0
Interval
01:00
Rest Time
00:00
Cable Bicep Curl
Biceps
Sets
1
Reps
0
Interval
01:00
Rest Time
00:00
Leg Pull-In
Abs
Sets
1
Reps
0
Interval
01:00
Rest Time
00:00
Forearm Plank with Hip Abduction
Abs
Sets
1
Reps
8
Interval
01:00
Rest Time
00:00
Crunch
Abs
Sets
1
Reps
0
Interval
01:00
Rest Time
00:00
Lower back healer
Back
Sets
1
Reps
8
Interval
01:00
Rest Time
00:00
