faisalalkhayyal
1+1 transformation program Week 1-3
Bulking
Intermediate
Machine strength
Plan Details
The 1+1 transformation program Week 1-3 routine by faisalalkhayyal is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
hi Anas this is for you guys are doing well and you can come to me now I have to go ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
4×4
Est time: 43 min
7 exercises
Machine Leg Press
Upper Legs
Sets
4
Reps
4
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
4
Reps
4
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
4
Reps
4
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
00:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
