Leangains 2018
General
Beginner
Barbell
Plan Details
The Leangains 2018 routine by Gumbo1057 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Deadlift
Est. 79 min
4 exercises
Barbell Deadlift
6 Sets x 6 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Preacher Curl Machine
4 Sets x 10 Reps
EZ Bar Curl
4 Sets x 10 Reps
Any
Squat
Est. 74 min
4 exercises
Barbell Squat
5 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Any
Bench
Est. 84 min
6 exercises
Barbell Bench Press
6 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Machine Seated Row
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
T Bar Row
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
