Gumbo1057
Leangains 2018
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Leangains 2018 routine by Gumbo1057 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Bench
Est time: 84 min
6 exercises
Barbell Bench Press
Chest
Sets
6
Reps
8
Interval
00:00
Rest Time
03:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Machine Seated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
03:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
03:00
T Bar Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Preacher Curl Machine
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
