joseantonioreyna
Modo bestia fase 2
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Modo bestia fase 2 routine by joseantonioreyna is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Getting better...
Mon
Tue
Wed
Workout 1
Est time: 0 min
5 exercises
Barbell Curl
Biceps
Sets
3
Reps
21
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Seated Curl (Close Grip)
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Reverse T Bar Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
