Modo bestia fase 2
General
Beginner
Barbell
Plan Details
The Modo bestia fase 2 routine by joseantonioreyna is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Getting better
Routine detail
Mon
Workout 1
Est. 0 min
5 exercises
Barbell Curl
3 Sets x 21 Reps
Dumbbell Concentration Curl
3 Sets x 12 Reps
EZ Bar Seated Curl (Close Grip)
3 Sets x 12 Reps
Machine Reverse T Bar Row
4 Sets x 12 Reps
Barbell Bent-Over Row
4 Sets x 12 Reps
Tue
Workout 2
Est. 0 min
6 exercises
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Dumbbell Tricep Kickback
3 Sets x 12 Reps
Bench Dip
3 Sets x 15 Reps
Barbell Bench Press
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 15 Reps
Wed
Workout 3
Est. 0 min
7 exercises
Machine Leg Extension
3 Sets x 12 Reps
Dumbbell Squat
3 Sets x 12 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Barbell Sumo Deadlift
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Front Raise
3 Sets x 12 Reps
Barbell Upright Row
3 Sets x 12 Reps
