CharlieBronson2
charliebronson
AUDIO TIP
General
Beginner
Barbell
Plan Details
The charliebronson routine by CharlieBronson2 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
3day...
Any
Any
Any
Workout #1
Est time: 0 min
7 exercises
Barbell Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:15
Pull-Up
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:15
Bulgarian Split Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:15
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:15
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
