Barbell Bench Press

4 Sets x 6 Reps

Machine Single-Leg Curl

3 Sets x 12 Reps

Cable Lateral Raise

3 Sets x 8 Reps

Barbell Military Press

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Dumbbell Incline Bench Row

3 Sets x 8 Reps

Landmine Back Squat

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Barbell Squat

4 Sets x 6 Reps

Dumbbell Bench Press

3 Sets x 12 Reps

Barbell Romanian Deadlift

4 Sets x 8 Reps

Cable Seated Row

3 Sets x 12 Reps

Barbell Tricep Extension (Supine)

3 Sets x 15 Reps

Barbell Curl

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 6 Reps

Pull-Up

3 Sets x 6 Reps

Bulgarian Split Squat

3 Sets x 6 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Cable Rope Face Pull

3 Sets x 8 Reps

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps