15wk transformation
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The 15wk transformation routine by garnerlg is a 2 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Garner family plan
Routine detail
Day 8
Foundation 1
Est. 0 min
4 exercises
Dumbbell Bench Press
10 Sets x 10 Reps
Dumbbell Incline Row (Reverse Grip)
10 Sets x 10 Reps
Cable Rope Face Pull
2 Sets x 12 Reps
Bench Plank
2 Sets
Day 8
Quad A
Est. 0 min
6 exercises
Box Jump Multiple Response
4 Sets x 4 Reps
Machine Leg Curl (Prone)
4 Sets x 6 Reps
Barbell Front Squat
3 Sets x 6 Reps
Smith Machine Squat
3 Sets x 6 Reps
Machine Leg Press
1 Set x 50 Reps
Dumbbell Walking Lunge
1 Set x 75 Reps
