aleoop3
Workout n. 3
General
Advanced
Machine strength
Plan Details
The Workout n. 3 routine by aleoop3 is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
workout that works well both for bulk and definition, so go ahead and try it (weight are indicative!...
Mon
Tue
Thu
Fri
Petto e Dorso
Est time: 69 min
9 exercises
Dumbbell Bench Press (Palms in)
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Inner Chest Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine One-Arm Pulldown
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Calf Machine Shoulder Shrug
Back
Sets
1
Reps
50
Interval
00:00
Rest Time
01:00
