SFA 2021 HomeGymEdition
Cutting
Intermediate
Body
Plan Details
The SFA 2021 HomeGymEdition routine by angelo.matkovic is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
by TeamAndo.com
Routine detail
Day 1
Cardio-Day
Est. 125 min
3 exercises
Indoor Cycling
3 Sets
Mountain Biking
1 Set
Running
1 Set
Day 8
Leg-Day
Est. 76 min
7 exercises
Indoor Cycling
1 Set
Bands Squat
7 Sets x 12 Reps
Bands Front Squat
5 Sets x 12 Reps
Bands Romanian Deadlifts
7 Sets x 12 Reps
Bands Lungs
4 Sets x 20 Reps
Single-Leg Calf Raise
7 Sets x 12 Reps
Leg Raise
3 Sets x 12 Reps
Day 8
Push-Day
Est. 68 min
8 exercises
Indoor Cycling
1 Set
Push Ups with extra weight
4 Sets x 12 Reps
Decline Push Ups with extra Weight
4 Sets x 12 Reps
Band Arnold Press
5 Sets x 12 Reps
Band Lateral Raise
5 Sets x 12 Reps
Band Triceps Extension
5 Sets x 12 Reps
Diamond Push Ups
3 Sets x 12 Reps
Crunch
3 Sets x 12 Reps
Day 8
Pull-Day
Est. 76 min
7 exercises
Indoor Cycling
1 Set
Band Pull Ups
8 Sets x 12 Reps
Band Row Upper Grip
7 Sets x 12 Reps
Band Chin Ups
6 Sets x 12 Reps
Band Pullover
5 Sets x 12 Reps
Band Biceps Curls
5 Sets x 12 Reps
Bands Side Bend
5 Sets x 12 Reps
