ragiamer
Front - back - leg ( Coach abdo )
General
Beginner
Machine strength
Plan Details
The Front - back - leg ( Coach abdo ) routine by ragiamer is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
My own workout ...
Day 1
Day 2
Day 3
Front
Est time: 0 min
9 exercises
Dumbbell Bench Press
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Front Raise
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
5
Reps
20
Interval
00:00
Rest Time
00:00
Cable Bicep Curl
Biceps
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
5
Reps
15
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
