dstone.thevisualsloft
Fuerte y Matona ?
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Fuerte y Matona ? routine by dstone.thevisualsloft is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Month 1 uses A & B on 3-day weekly split Month 2 uses C & D on 3-day weekly split Month 3 uses E &...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
A
Est time: 33 min
4 exercises
Dumbbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Bodyweight Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
