johan06
PPL - bengtsson
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The PPL - bengtsson routine by johan06 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
push pull legs workout scheme - 3 days. 6 - 8 reps. for personal use only. use with own risk....
Mon
Any
Any
Workout Day #2
Est time: 68 min
6 exercises
Barbell Deadlift
Back
Sets
5
Reps
6
Interval
01:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
5
Reps
6
Interval
01:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
6
Interval
01:00
Rest Time
01:30
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
5
Reps
8
Interval
01:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
4
Reps
12
Interval
01:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
12
Interval
01:00
Rest Time
01:00
