dz work out
AUTOPLAY
Cutting
Intermediate
Machine strength
Plan Details
The dz work out routine by dzpusley is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Workout Day #1
Est. 56 min
8 exercises
Barbell Squat
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 15 Reps
Machine Leg Extension
4 Sets x 15 Reps
Kettlebell Goblet Squat
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
Seated Leg Tuck
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Plank
3 Sets
Tue
Workout Day #2
Est. 0 min
0 exercises
This day is empty
Wed
Workout Day #3
Est. 0 min
0 exercises
This day is empty
Thu
Thursday
Est. 0 min
0 exercises
This day is empty
Fri
friday
Est. 0 min
0 exercises
This day is empty
