3 Day Full Body Plan
Cutting
Beginner
Machine strength
Plan Details
The 3 Day Full Body Plan routine by AngeloCabalquinto is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
It's been bugging me for a while that there are no really good 3 Day Full Body Routines so that's what this one is. I've done this program before and lost about 40 pounds doing it, and you're only going 3 times a week for about 40 to 50 minutes. You'll work out your muscles 3 times a week as well as 15 to 20 minutes of cardio after you're done. Feel free to use this and edit it as you see fit... This is just a basic guideline to what I've used before in the past.
Routine detail
Mon
Full Body
Est. 0 min
8 exercises
Walking
1 Set
Machine Dip
4 Sets x 10 Reps
Cable Bicep Curl (Close Grip)
4 Sets x 10 Reps
Cable Rope Face Pull
4 Sets x 10 Reps
Machine Ab Crunch
4 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Smith Machine Squat
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Wed
Full Body
Est. 0 min
8 exercises
Smith Machine Bench Press
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Barbell Deadlift
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Preacher Curl Machine
4 Sets x 10 Reps
Ab Machine
4 Sets x 10 Reps
Machine Calf Raise
4 Sets x 10 Reps
Walking
1 Set
Fri
Full Body
Est. 0 min
8 exercises
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Hack Squat
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
EZ Bar French Press
4 Sets x 10 Reps
Single Dumbbell Curl with Both Arms
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Cable Crunch
4 Sets x 10 Reps
Walking
1 Set
