oldzeez
Ducky PPL 6 D/W
General
Beginner
Machine strength
Plan Details
The Ducky PPL 6 D/W routine by oldzeez is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Ducky PPL for beginners. Easy and effective workouts. For clients, friends and family. Hope you enjo...
Any
Any
Any
Pull
Est time: 65 min
8 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Machine Iso Row
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
3
Reps
20
Interval
01:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
8
Reps
8
Interval
00:00
Rest Time
01:00
