facosta2
8 Day Push, Pull, Legs
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 8 Day Push, Pull, Legs routine by facosta2 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
this is a push pull legs split, make sure to rest in between the 3 workouts, and make sure you rep e...
Any
Any
Any
Any
Any
Any
Legs Hammies
Est time: 64 min
5 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
03:30
Machine Leg Press
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
02:30
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
