Meditation Morning Routine
General
Intermediate
Machine strength
Plan Details
The Meditation Morning Routine routine by BigDaddyBearBull is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Off: Weekends
Routine detail
Mon
Pull (or Friday)
Est. 0 min
9 exercises
Smith Machine Upright Row
5 Sets x 12 Reps
Dumbbell Shoulder Raise
5 Sets x 12 Reps
Machine Seated Row
5 Sets x 12 Reps
Cable V Bar Pulldown
5 Sets x 12 Reps
Machine Lat Pulldown
5 Sets x 12 Reps
Machine Leg Curl (Prone)
5 Sets x 15 Reps
Dumbbell Seated Bicep Curl
5 Sets x 15 Reps
Cable Upright Row
5 Sets x 15 Reps
Machine Fly
3 Sets x 30 Reps
Tue
Pump DAY
Est. 0 min
8 exercises
Machine Squat
5 Sets x 10 Reps
Smith Machine Deadlift
5 Sets x 10 Reps
Machine Ab Crunch
5 Sets x 20 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 10 Reps
Machine Bench Press
5 Sets x 10 Reps
Cable Rope Face Pull
5 Sets x 10 Reps
Machine Fly
5 Sets x 10 Reps
Barbell Curl
3 Sets x 15 Reps
Wed
Heavy Bulk Day
Est. 0 min
8 exercises
Machine Leg Press
4 Sets x 8 Reps
Preacher Curl Machine
4 Sets x 8 Reps
Machine Lat Pulldown
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Bench Press
4 Sets x 8 Reps
Smith Machine Deadlift
4 Sets x 10 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
Machine Ab Crunch
4 Sets x 20 Reps
Thu
Pump DAY
Est. 0 min
8 exercises
Machine Squat
5 Sets x 10 Reps
Smith Machine Deadlift
5 Sets x 10 Reps
Machine Ab Crunch
5 Sets x 20 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 10 Reps
Machine Bench Press
5 Sets x 10 Reps
Cable Rope Face Pull
5 Sets x 10 Reps
Machine Fly
5 Sets x 10 Reps
Barbell Curl
3 Sets x 15 Reps
Fri
Push (or Monday)
Est. 0 min
9 exercises
Smith Machine Bench Press
5 Sets x 15 Reps
Smith Machine Incline Bench Press
5 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 15 Reps
Machine Fly
5 Sets x 15 Reps
Machine Tricep Extension
5 Sets x 30 Reps
Machine Shoulder Press
5 Sets x 15 Reps
Machine Calf Press
5 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
5 Sets x 15 Reps
Barbell Military Press
3 Sets x 20 Reps
