kjd2502
4 Day Minimalism
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The 4 Day Minimalism routine by kjd2502 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
1 Set to Failure 4 day split. Chest and Tris, Back and Bi's, Legs, Shoulders over 4 days of the week...
Day 1
Day 2
Day 3
Day 4
Chest
Est time: 18 min
6 exercises
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
8
Interval
01:30
Rest Time
01:30
Cable High Cross-Over
Chest
Sets
1
Reps
8
Interval
01:30
Rest Time
01:30
Cable Lower Chest Raise
Chest
Sets
1
Reps
8
Interval
01:30
Rest Time
01:30
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
1
Reps
8
Interval
01:30
Rest Time
01:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
1
Reps
8
Interval
01:30
Rest Time
01:30
Machine Bench Press
Chest
Sets
1
Reps
8
Interval
01:00
Rest Time
01:30
