4 Day Minimalism
General
Beginner
Machine strength
Plan Details
The 4 Day Minimalism routine by kjd2502 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
1 Set to Failure 4 day split. Chest and Tris, Back and Bi's, Legs, Shoulders over 4 days of the week.
Routine detail
Day 1
Chest
Est. 18 min
6 exercises
Dumbbell Incline Bench Press
1 Set x 8 Reps
Cable High Cross-Over
1 Set x 8 Reps
Cable Lower Chest Raise
1 Set x 8 Reps
Cable Tricep Pushdown (V-Bar)
1 Set x 8 Reps
Cable Rope Overhead Tricep Extension
1 Set x 8 Reps
Machine Bench Press
1 Set x 8 Reps
Day 2
Back
Est. 19 min
6 exercises
Cable Lat Pulldown (Wide Grip)
1 Set x 8 Reps
Dumbbell Incline Bench Row
1 Set x 8 Reps
Dumbbell Incline Curl
1 Set x 8 Reps
Cable Shoulder Extension
1 Set x 8 Reps
Barbell Reverse Curl
1 Set x 8 Reps
Machine Seated Row
1 Set x 8 Reps
Day 3
Legs
Est. 15 min
5 exercises
Barbell Romanian Deadlift
1 Set x 8 Reps
Machine Leg Extension
1 Set x 8 Reps
Machine Seated Leg Curl
1 Set x 8 Reps
Machine Leg Press
1 Set x 8 Reps
Calf Press On Leg Press
1 Set x 8 Reps
Day 4
Shoulders
Est. 18 min
6 exercises
Dumbbell Seated Shoulder Press
1 Set x 8 Reps
Barbell Military Press
1 Set x 8 Reps
Dumbbell Lateral Raise
1 Set x 8 Reps
Dumbbell Bent-Over Raise
1 Set x 8 Reps
Wrist Roller
1 Set x 8 Reps
Barbell Shrug
1 Set x 8 Reps
