wzqvhxc
6 day muscle mass
General
Intermediate
Machine strength
Plan Details
The 6 day muscle mass routine by wzqvhxc is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
repeat Monday Tuesday and Wednesday on Thursday Friday and Saturday ...
Mon
Tue
Wed
chest and tris
Est time: 0 min
7 exercises
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Incline Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Incline Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
