6 day muscle mass
General
Intermediate
Machine strength
Plan Details
The 6 day muscle mass routine by wzqvhxc is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
repeat Monday Tuesday and Wednesday on Thursday Friday and Saturday
Routine detail
Mon
chest and tris
Est. 0 min
7 exercises
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Smith Machine Incline Bench Press
4 Sets x 10 Reps
Smith Machine Bench Press
4 Sets x 10 Reps
Cable Incline Fly
4 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Cable Lower Chest Raise
4 Sets x 10 Reps
Cable Incline Tricep Extension
4 Sets x 10 Reps
Tue
back and bis
Est. 0 min
6 exercises
Dual Cable Triceps Extension
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Leverage Machine Iso Row
4 Sets x 10 Reps
EZ Bar Curl
4 Sets x 10 Reps
Cable Rope Hammer Curl
4 Sets x 10 Reps
Cable Standing Curl
4 Sets x 10 Reps
Wed
shoulders and legs
Est. 0 min
8 exercises
Dumbbell Lateral Raise
4 Sets x 10 Reps
Barbell Military Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Smith Machine Squat
3 Sets x 8 Reps
Machine Leg Press (Wide Stance)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
