Stress and Isolation

Plan Details

The Stress and Isolation routine by brett.sholtis is a 1 day workout plan. It is a advanced level plan to achieve cutting fitness goals.

Plan Description

Two day a week workout (each muscle group once a week) with increased focus on isolating muscle grou... Read More

Two day a week workout (each muscle group once a week) with increased focus on isolating muscle groups and performing each set to failure. A summer routine before we switch to a three-day-a-week-er later this fall when weather gets cold.