Stress and Isolation
AUDIO TIP
Cutting
Advanced
Barbell
Plan Details
The Stress and Isolation routine by brett.sholtis is a 1 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Two day a week workout (each muscle group once a week) with increased focus on isolating muscle groups and performing each set to failure. A summer routine before we switch to a three-day-a-week-er later this fall when weather gets cold.
Routine detail
Tue
PUSH 1
Est. 0 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Incline Chest Press
2 Sets x 8 Reps
Barbell Bradford Rocky Press
3 Sets x 8 Reps
Dumbbell Seated Front Raise (Hammer)
2 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
2 Sets x 8 Reps
Tricep Push-Up
2 Sets x 8 Reps
