Planet Fitness Upper Lower Four Day
Bulking
Intermediate
Machine strength
Plan Details
The Planet Fitness Upper Lower Four Day routine by the.uncle.tony is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
You can start any day of the week as long as you go with upper lower rest upper lower rest rest. Add abs to any day you want. I didn't because I usually do crunches in the morning and hit the gym at noon time. Thanks for viewing!
Routine detail
Any
Lower
Est. 53 min
6 exercises
Smith Machine Squat
4 Sets x 6 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 20 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Any
Upper
Est. 92 min
10 exercises
Dumbbell Bench Press
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Dumbbell Shoulder Shrug
4 Sets x 10 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Cable Reverse Curl
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Cable Rope Face Pull
4 Sets x 10 Reps
Cable Cross-Over
4 Sets x 10 Reps
