Planet Fitness Upper Lower Four Day

Plan Details

The Planet Fitness Upper Lower Four Day routine by the.uncle.tony is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

You can start any day of the week as long as you go with upper lower rest upper lower rest rest. Ad... Read More

You can start any day of the week as long as you go with upper lower rest upper lower rest rest. Add abs to any day you want. I didn't because I usually do crunches in the morning and hit the gym at noon time. Thanks for viewing!