greedyyy
Rowes training plan
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Rowes training plan routine by greedyyy is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Cardio when possible ...
Tue
Thu
Fri
Sun
Back and bicep
Est time: 0 min
6 exercises
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
