ryanbugeja
Road to Summer body
General
Intermediate
Machine strength
Plan Details
The Road to Summer body routine by ryanbugeja is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
General workout routine...
Any
Any
Any
Any
All rounder
Est time: 0 min
14 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Parallel Bar Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable V Bar Pulldown
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
