altaesthetic
Blake's 3 Day Plan
Bulking
Beginner
Machine strength
Plan Details
The Blake's 3 Day Plan routine by altaesthetic is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
3 day split using cables, DB and bodyweight. Less is more. Take 2 days off for recovery of CNS. In...
Day 1
Day 2
Day 3
Upper day 1
Est time: 33 min
8 exercises
Dumbbell Bench Press
Chest
Sets
2
Reps
8
Interval
01:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
2
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
8
Interval
01:00
Rest Time
01:00
Cable Lateral Raise
Shoulders
Sets
2
Reps
8
Interval
01:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
2
Reps
8
Interval
01:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
2
Reps
8
Interval
01:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
2
Reps
8
Interval
01:00
Rest Time
01:00
Cable Rope Hammer Curl
Biceps
Sets
2
Reps
8
Interval
01:00
Rest Time
01:00
