Vegeta71
old school 2
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The old school 2 routine by Vegeta71 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
warup 2 sets not included..do stretching in between workouts...
Day 7
Day 8
Day 9
Day 10
Day 11
chest & abs
Est time: 53 min
6 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Air Bike
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
