Strong Legs & Core Plan
General
Intermediate
Barbell
Plan Details
The Strong Legs & Core Plan routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This is an intermediate level strength program designed to be done twice weekly in between your upper body strength workouts. This way you can focus exclusively on your upper body on those days (i.e. M-W-Fri). This routine can then be done on Tue-Thur or one day during the weekend. Each workout session will take about 50-minutes to complete. Workout 1 - Compound movements for this leg day and core. Perform an Ab Roll for your warm-up. Workout 2 - This session is more uni-lateral leg exercises and core.perform a Scorpion for your warm-up. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Any
Day 1 Workout: Compound Movements: Legs & Core
Est. 50 min
7 exercises
Ab Roll
1 Set x 10 Reps
Barbell Snatch
3 Sets x 6 Reps
Barbell Bench Squat
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 12 Reps
Barbell Ab Rollout
2 Sets x 10 Reps
Weighted Crunch
2 Sets x 15 Reps
Any
Day 2 Workout: Uni-lateral Exercises: Legs & Core
Est. 50 min
7 exercises
Scorpion
1 Set x 8 Reps
Dumbbell Reverse Lunge
3 Sets x 8,6,6 Reps
Barbell Bulgarian Split Squat
3 Sets x 8,6,6 Reps
Dumbbell Plie Squat
4 Sets x 12,10,8,6 Reps
Dumbbell Seated Calf Raise
3 Sets x 15 Reps
Barbell Ab Rollout (Kneeling)
2 Sets x 12 Reps
Weight Plate Russian Twist
2 Sets x 15 Reps
