JefitTeam

Strong Legs & Core Plan

General

Intermediate

Barbell

Plan Details

The Strong Legs & Core Plan routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is an intermediate level strength program designed to be done twice weekly in between your uppe...

This is an intermediate level strength program designed to be done twice weekly in between your upper body strength workouts. This way you can focus exclusively on your upper body on those days (i.e. M-W-Fri). This routine can then be done on Tue-Thur or one day during the weekend. Each workout session will take about 50-minutes to complete. Workout 1 - Compound movements for this leg day and core. Perform an Ab Roll for your warm-up. Workout 2 - This session is more uni-lateral leg exercises and core.perform a Scorpion for your warm-up. Stay Strong Together, MICHAEL WOOD, CSCS Jefit

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