fqxxdw
Jackson’s Weekly Routine
Bulking
Intermediate
Machine strength
Plan Details
The Jackson’s Weekly Routine routine by fqxxdw is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Building muscle fast and maintaining consistent muscle growth....
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest, Tri, Shoulders
Est time: 0 min
8 exercises
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Cable Rope Face Pull
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
