Arsenio
chydack avatar chydack
Mar 11th 2018
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Arsenio

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4 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Back Biceps and Forearm  6 exercises, 39 mins
Dumbbell Bicep Curl exercise demonstration
Dumbbell Bicep Curl

3x8 reps

rest: 60s audio icon
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Dumbbell Hammer Curl exercise demonstration
Dumbbell Hammer Curl

3x8 reps

rest: 60s audio icon
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Barbell Curl exercise demonstration
Barbell Curl

4x8 reps

rest: 60s audio icon
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Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

4x8 reps

rest: 60s audio icon
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Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

3x8 reps

rest: 60s audio icon
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Back Hyperextension exercise demonstration
Back Hyperextension

1x8 reps

rest: 60s audio icon
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Legs and Shoulders  6 exercises, 44 mins
Smith Machine Squat exercise demonstration
Smith Machine Squat

4x8 reps

rest: 60s audio icon
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Machine Leg Press (Narrow Stance) exercise demonstration
Machine Leg Press (Narrow Stance)

4x8 reps

rest: 60s audio icon
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Machine Leg Curl (Prone) exercise demonstration
Machine Leg Curl (Prone)

4x8 reps

rest: 60s audio icon
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Machine Calf Press exercise demonstration
Machine Calf Press

4x8 reps

rest: 60s audio icon
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Dumbbell Shoulder Shrug exercise demonstration
Dumbbell Shoulder Shrug

3x8 reps

rest: 60s audio icon
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Barbell Upright Row exercise demonstration
Barbell Upright Row

3x8 reps

rest: 60s audio icon
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