Routine detail
General
Intermediate
Machine strength
Plan Details
The De Lange Way routine by Dodzter is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Functional Body Building
Routine detail
Any
Day 2 - Quads, Hamstrings, Calf
Est. 0 min
5 exercises
Any
Day 3 - Back, Biceps, Core
Est. 0 min
11 exercises
Any
Day 1 - Chest, Shoulders, Triceps
Est. 0 min
11 exercises
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