AlainBates
Beginners Full Body Workout
Cutting
Beginner
Machine strength
Plan Details
The Beginners Full Body Workout routine by AlainBates is a 1 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Simple full body routine for beginners. Includes exercises for legs, chest, shoulders and back with ...
Day 1
Workout Day #1
Est time: 53 min
7 exercises
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
15:00
Rest Time
01:00
Step Machine
Cardio
Sets
1
Reps
0
Interval
05:00
Rest Time
01:00
