yussiff
tmfsxbg's 3 Day Plan
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The tmfsxbg's 3 Day Plan routine by yussiff is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Zz...
Any
Any
Leg day
Est time: 0 min
6 exercises
Dumbbell Lunge
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
