tmfsxbg's 3 Day Plan
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The tmfsxbg's 3 Day Plan routine by yussiff is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Zz
Routine detail
Any
Chest and back day
Est. 0 min
7 exercises
Dumbbell Bench Press
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Cable Elevated Row
4 Sets x 8 Reps
Push-Up
4 Sets x 8 Reps
Cable V Bar Pulldown
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Any
Leg day
Est. 0 min
6 exercises
Dumbbell Lunge
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Dumbbell Squat
4 Sets x 8 Reps
Bodyweight Squat
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
