bloodaxebomb
bloodaxebomb's 4 day
Bulking
Intermediate
Machine strength
Plan Details
The bloodaxebomb's 4 day routine by bloodaxebomb is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Personal routine I thought I would share with you all ...
Any
Any
Any
Any
Arms
Est time: 0 min
8 exercises
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Preacher Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
