10 Week Mass Building Program

Plan Details

The 10 Week Mass Building Program routine by Daffo is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each mu... Read More

This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.