judego
king gym PPL Routine
Bulking
Advanced
Machine strength
Plan Details
The king gym PPL Routine routine by judego is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
King gym PPL routine 6 days per week simply do all the days twice, and make sure to do variation on ...
Day 1
Day 2
Day 3
Day 4
Push
Est time: 82 min
9 exercises
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
10,10,8,5,5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
10,8,5,5,5
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
4
Reps
10,8,5,5
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
Barbell Incline Bench Press (Close Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Kickback
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
