Solano Elite
Cutting
Intermediate
Machine strength
Plan Details
The Solano Elite routine by ultimatewarrior is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
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Routine detail
Day 1
Back / Shoulders / Biceps
Est. 0 min
5 exercises
Cable Lat Pulldown (Wide Grip)
6 Sets x 12 Reps
Cable Seated Row
6 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 12 Reps
Cable Rope Face Pull
4 Sets x 8 Reps
Day 2
Chest / Triceps
Est. 0 min
7 exercises
Barbell Bench Press
6 Sets x 8 Reps
Barbell Incline Bench Press
6 Sets x 8 Reps
Dumbbell Bench Press
6 Sets x 8 Reps
Dumbbell Incline Bench Press
6 Sets x 8 Reps
Cable Cross-Over
4 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Day 3
Legs / Shoulders
Est. 0 min
4 exercises
Barbell Squat
6 Sets x 8 Reps
Barbell Deadlift
6 Sets x 8 Reps
Barbell Military Press
4 Sets x 8 Reps
Cable Lateral Raise
4 Sets x 8 Reps
