MaciejPasik
Najlepszy plan dla pocz?tkuj?cy
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Najlepszy plan dla pocz?tkuj?cy routine by MaciejPasik is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Progresja tygodniowa poprzez zwi?kszanie ci??aru i serii. ...
Mon
Tue
Wed
Thu
Fri
New Workout
Est time: 0 min
5 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
