Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Dumbbell One-Arm Front Raise

3 Sets x 8 Reps

Barbell Upright Row

4 Sets x 10 Reps

Dumbbell Lateral Raise

7 Sets x 8 Reps

Barbell Shrug

4 Sets x 10 Reps

Dumbbell Shoulder Shrug

4 Sets x 10 Reps

Machine Reverse Fly

7 Sets x 10 Reps

Machine Leg Press

4 Sets x 8 Reps

Machine Leg Extension

7 Sets x 8 Reps

Calf Press On Leg Press

4 Sets x 8 Reps

Barbell Standing Calf Raise

4 Sets x 8 Reps

Machine Calf Raise

7 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

7 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Incline Fly

4 Sets x 12 Reps

Barbell Bench Press

3 Sets x 10 Reps

Cable Cross-Over

7 Sets x 10 Reps

Bench Push-Up

7 Sets x 10 Reps

Preacher Curl Machine

4 Sets x 10 Reps

EZ Bar Curl

7 Sets x 10 Reps

Reverse Crunch

3 Sets x 10 Reps

Leg Raise

3 Sets x 10 Reps

Crunch

3 Sets x 10 Reps

Machine Reverse Lat Pulldown (Close Grip)

4 Sets x 10 Reps

Cable V Bar Pulldown

3 Sets x 10 Reps

Barbell Bent-Over Row (Reverse Grip)

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 10 Reps

Cable Shoulder Extension

7 Sets x 8 Reps

Barbell Curl

3 Sets x 12 Reps

Barbell Tricep Extension (Supine)

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Dumbbell Incline Curl

3 Sets x 12 Reps

Dumbbell Tricep Extension

3 Sets x 15 Reps

Preacher Curl Machine

7 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

7 Sets x 10 Reps