richarddoran
FST 7
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The FST 7 routine by richarddoran is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
FST TRAINING...
Any
Any
Any
Any
Any
BACK/ABS
Est time: 51 min
8 exercises
Reverse Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Cable V Bar Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Cable Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
7
Reps
8
Interval
00:00
Rest Time
00:45
