tmorgan43
4 Day Full Body Plan tmorgan43
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 4 Day Full Body Plan tmorgan43 routine by tmorgan43 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
4 Day Full Body Plan for office professionals to gain strength, hypertrophy and core endurance. Work...
Mon
Tue
Thu
Fri
Monday - Chest + Legs
Est time: 72 min
6 exercises
Machine Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
