izabel.souza.
Zepelim 1.0
General
Intermediate
Machine strength
Plan Details
The Zepelim 1.0 routine by izabel.souza. is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
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Any
Any
Any
Upper body
Est time: 44 min
8 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
01:00
Rest Time
00:45
Barbell Incline Bench Row
Back
Sets
3
Reps
10
Interval
01:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
01:00
Rest Time
00:45
Machine Fly
Chest
Sets
3
Reps
10
Interval
01:00
Rest Time
00:45
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
01:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
01:00
Rest Time
00:45
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
01:00
Rest Time
00:45
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
10
Interval
01:00
Rest Time
00:45
