Pat’s 3 Day Plan
General
Beginner
Machine strength
Plan Details
The Pat’s 3 Day Plan routine by mynpmqs is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
My plan
Routine detail
Day 1
New Workout
Est. 0 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Day 2
New Workout
Est. 0 min
5 exercises
Machine Leg Press
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Bench Hip Thrust
3 Sets x 8 Reps
Day 3
New Workout
Est. 0 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
