daniel1200
Valerie's 4 Day Plan
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Valerie's 4 Day Plan routine by daniel1200 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Valerie's 4 day routine that has one upper day, one lower day, one arms day, and 1 full body day....
Wed
Fri
Sat
Sun
Full Body Day
Est time: 51 min
7 exercises
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Hack Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
