Barbell Circuit Training
Shared By : hilton.augustine.iii
Frequency : 5 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Advanced
Downloads / Views : 6 / 282

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Description

Circuit training was designed to perform a set amount of exercises in a row (circuit) without any rest in between each set of the exercise.

In this JEFIT Barbell circuit routine, the main focus upon this routine is to build strength and increase muscle endurance but also maintaining a lean physique.

You will be targeting all of the main muscle group through 8 various multijoint exercises that help strengthen and build the muscles.

The key to any circuit training routine is to make sure that you do not rest in between sets or in between exercises until you complete all of the exercises in the circuit. This will keep your metabolic rate up ensuring that you burn as many calories as possible without sacrificing strength.

*** Notes : When performing circuit training, you want to make sure that you are using a weight on the barbell that you are able to perform all of the required weight/sets and circuits that have been set.

If you use a weight that you are unable to manage, you can possibly injure yourself or not get the full benefit of performing this circuit routine.

Day 1 Training
Muscle Exercise Name Timer Reps Sets Track

Back

Barbell Deadlift Barbell Deadlift 0 sec 14 1 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 0 sec 12 1 Progress Chart

Upper Legs

Barbell Squat Barbell Squat 0 sec 14 1 Progress Chart

Biceps

Barbell Curl Barbell Curl 0 sec 12 1 Progress Chart

Shoulders

Barbell Standing Military Press Barbell Standing Military Press 0 sec 12 1 Progress Chart

Upper Legs

Barbell Clean Barbell Clean 0 sec 12 1 Progress Chart

Upper Legs

Barbell Front Squat Barbell Front Squat 0 sec 12 1 Progress Chart

Abs

Barbell Ab Rollout Barbell Ab Rollout 45 sec 16 1 Progress Chart

Back

Barbell Deadlift Barbell Deadlift 0 sec 14 1 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 0 sec 12 1 Progress Chart

Upper Legs

Barbell Squat Barbell Squat 0 sec 14 1 Progress Chart

Biceps

Barbell Curl Barbell Curl 0 sec 12 1 Progress Chart

Shoulders

Barbell Standing Military Press Barbell Standing Military Press 0 sec 12 1 Progress Chart

Upper Legs

Barbell Clean Barbell Clean 0 sec 12 1 Progress Chart

Upper Legs

Barbell Front Squat Barbell Front Squat 0 sec 12 1 Progress Chart

Abs

Barbell Ab Rollout Barbell Ab Rollout 45 sec 16 1 Progress Chart

Back

Barbell Deadlift Barbell Deadlift 0 sec 14 1 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 0 sec 12 1 Progress Chart

Upper Legs

Barbell Squat Barbell Squat 0 sec 14 1 Progress Chart

Biceps

Barbell Curl Barbell Curl 0 sec 12 1 Progress Chart

Shoulders

Barbell Standing Military Press Barbell Standing Military Press 0 sec 12 1 Progress Chart

Upper Legs

Barbell Clean Barbell Clean 0 sec 12 1 Progress Chart

Upper Legs

Barbell Front Squat Barbell Front Squat 0 sec 12 1 Progress Chart

Abs

Barbell Ab Rollout Barbell Ab Rollout 45 sec 16 1 Progress Chart
Day 2 Cardio
Muscle Exercise Name Timer Reps Sets Track

Cardio

Treadmill Running Treadmill Running 40 min - - Progress Chart

Cardio

Walking Walking 5 min - - Progress Chart
Day 3 Rest
Day 4 Training
Muscle Exercise Name Timer Reps Sets Track

Back

Barbell Deadlift Barbell Deadlift 0 sec 14 1 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 0 sec 12 1 Progress Chart

Upper Legs

Barbell Squat Barbell Squat 0 sec 14 1 Progress Chart

Biceps

Barbell Curl Barbell Curl 0 sec 12 1 Progress Chart

Shoulders

Barbell Standing Military Press Barbell Standing Military Press 0 sec 12 1 Progress Chart

Upper Legs

Barbell Clean Barbell Clean 0 sec 12 1 Progress Chart

Upper Legs

Barbell Front Squat Barbell Front Squat 0 sec 12 1 Progress Chart

Abs

Barbell Ab Rollout Barbell Ab Rollout 45 sec 16 1 Progress Chart

Back

Barbell Deadlift Barbell Deadlift 0 sec 14 1 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 0 sec 12 1 Progress Chart

Upper Legs

Barbell Squat Barbell Squat 0 sec 14 1 Progress Chart

Biceps

Barbell Curl Barbell Curl 0 sec 12 1 Progress Chart

Shoulders

Barbell Standing Military Press Barbell Standing Military Press 0 sec 12 1 Progress Chart

Upper Legs

Barbell Clean Barbell Clean 0 sec 12 1 Progress Chart

Upper Legs

Barbell Front Squat Barbell Front Squat 0 sec 12 1 Progress Chart

Abs

Barbell Ab Rollout Barbell Ab Rollout 45 sec 16 1 Progress Chart

Back

Barbell Deadlift Barbell Deadlift 0 sec 14 1 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 0 sec 12 1 Progress Chart

Upper Legs

Barbell Squat Barbell Squat 0 sec 14 1 Progress Chart

Biceps

Barbell Curl Barbell Curl 0 sec 12 1 Progress Chart

Shoulders

Barbell Standing Military Press Barbell Standing Military Press 0 sec 12 1 Progress Chart

Upper Legs

Barbell Clean Barbell Clean 0 sec 12 1 Progress Chart

Upper Legs

Barbell Front Squat Barbell Front Squat 0 sec 12 1 Progress Chart

Abs

Barbell Ab Rollout Barbell Ab Rollout 45 sec 16 1 Progress Chart
Day 5 Cardio
Muscle Exercise Name Timer Reps Sets Track

Cardio

Treadmill Running Treadmill Running 40 min - - Progress Chart

Cardio

Walking Walking 5 min - - Progress Chart
Day 6 Training
Muscle Exercise Name Timer Reps Sets Track

Back

Barbell Deadlift Barbell Deadlift 0 sec 14 1 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 0 sec 12 1 Progress Chart

Upper Legs

Barbell Squat Barbell Squat 0 sec 14 1 Progress Chart

Biceps

Barbell Curl Barbell Curl 0 sec 12 1 Progress Chart

Shoulders

Barbell Standing Military Press Barbell Standing Military Press 0 sec 12 1 Progress Chart

Upper Legs

Barbell Clean Barbell Clean 0 sec 12 1 Progress Chart

Upper Legs

Barbell Front Squat Barbell Front Squat 0 sec 12 1 Progress Chart

Abs

Barbell Ab Rollout Barbell Ab Rollout 45 sec 16 1 Progress Chart

Back

Barbell Deadlift Barbell Deadlift 0 sec 14 1 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 0 sec 12 1 Progress Chart

Upper Legs

Barbell Squat Barbell Squat 0 sec 14 1 Progress Chart

Biceps

Barbell Curl Barbell Curl 0 sec 12 1 Progress Chart

Shoulders

Barbell Standing Military Press Barbell Standing Military Press 0 sec 12 1 Progress Chart

Upper Legs

Barbell Clean Barbell Clean 0 sec 12 1 Progress Chart

Upper Legs

Barbell Front Squat Barbell Front Squat 0 sec 12 1 Progress Chart

Abs

Barbell Ab Rollout Barbell Ab Rollout 45 sec 16 1 Progress Chart

Back

Barbell Deadlift Barbell Deadlift 0 sec 14 1 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 0 sec 12 1 Progress Chart

Upper Legs

Barbell Squat Barbell Squat 0 sec 14 1 Progress Chart

Biceps

Barbell Curl Barbell Curl 0 sec 12 1 Progress Chart

Shoulders

Barbell Standing Military Press Barbell Standing Military Press 0 sec 12 1 Progress Chart

Upper Legs

Barbell Clean Barbell Clean 0 sec 12 1 Progress Chart

Upper Legs

Barbell Front Squat Barbell Front Squat 0 sec 12 1 Progress Chart

Abs

Barbell Ab Rollout Barbell Ab Rollout 45 sec 16 1 Progress Chart
Day 7 Rest