NORxxCAL
NORxxCAL's 5 Day Plan
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The NORxxCAL's 5 Day Plan routine by NORxxCAL is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Let’s get big...
Mon
Tue
Wed
Thu
Fri
Chesticles
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Incline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
