Routine detail
General
Intermediate
Dumbbell
Plan Details
The NORxxCAL's 5 Day Plan routine by NORxxCAL is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Let’s get big
Routine detail
Mon
Chesticles
Est. 0 min
7 exercises
Tue
Shoulder
Est. 0 min
7 exercises
Wed
Arms’ageddon
Est. 0 min
10 exercises
Thu
Backtacular
Est. 0 min
7 exercises
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