Cardio Cutting*

Plan Details

The Cardio Cutting* routine by MelissaMagder is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

This workout is designed for people who have finished bulking and have some excess fat they'd like t... Read More

This workout is designed for people who have finished bulking and have some excess fat they'd like to lose. It combines heavy weight training with 3 days of cardio, and 1 day of rest. The choice of cardio is yours, whatever works for you. You can use low intensity early morning cardio or HIIT (high intensity interval training) in the evenings. With this workout you get out what you put in. Your diet is more important that your workout. Make sure you're around 500 calories per day deficient.