CraigDimblebee
4 day Hypertrophy Week 1
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The 4 day Hypertrophy Week 1 routine by CraigDimblebee is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
4 day Hypertrophy plan ...
Day 1
Day 2
Day 3
Day 4
Chest & Triceps
Est time: 0 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
