Emelie's Workout Plan
General
Beginner
Dumbbell
Plan Details
The Emelie's Workout Plan routine by lynchjoels is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Beginner friendly full body workout plan for building general strength, with the added goal of being able to do one strict pull-up.
Routine detail
Day 1
Day 1
Est. 54 min
7 exercises
Machine Assisted Pull-Up
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Plank
3 Sets
Day 2
Day 2
Est. 54 min
7 exercises
Barbell Squat
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Dead Hang
3 Sets
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Day 3
Day 3
Est. 54 min
7 exercises
Dumbbell Deadlift
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Alternating Seated Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
