lynchjoels
Emelie's Workout Plan
General
Beginner
Dumbbell
Plan Details
The Emelie's Workout Plan routine by lynchjoels is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Beginner friendly full body workout plan for building general strength, with the added goal of being...
Day 1
Day 2
Day 3
Day 1
Est time: 54 min
7 exercises
Machine Assisted Pull-Up
Back
Sets
3
Reps
10
Interval
01:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
01:00
Rest Time
01:30
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
10
Interval
01:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
01:00
Rest Time
01:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
01:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
01:00
Rest Time
01:30
Plank
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:30
