drako2602
planet fitness workout routine
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The planet fitness workout routine routine by drako2602 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Focus on one muscle per day. machines only workout routine to take place at the gym. Two days I have...
Mon
Tue
Wed
Thu
Fri
legs machine
Est time: 82 min
6 exercises
Machine Leg Extension
Upper Legs
Sets
6
Reps
10
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
6
Reps
10
Interval
00:00
Rest Time
02:00
Machine Ab Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Machine Calf Raise
Lower Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
02:00
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
torso rotation
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
