KeithSmith8
3 Day Full Body Split (L5-S1 Adapted)
Bulking
Intermediate
Dumbbell
Plan Details
The 3 Day Full Body Split (L5-S1 Adapted) routine by KeithSmith8 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This is a 3 day basic split for those with L5-S1 or lower back issues. It is focused on building ...
Day 1
Day 2
Day 3
Legs & Shoulders
Est time: 0 min
10 exercises
Step Machine
Cardio
Sets
1
Reps
12
Interval
05:00
Rest Time
00:45
Machine Single-Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Single-Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Hip Abduction
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Hip Adduction
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Prone Deltoid Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Toe Touch Stretch
Upper Legs
Sets
3
Reps
12
Interval
00:30
Rest Time
00:30
