PPL/UL

Plan Details

The PPL/UL routine by Codyburkett92 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a hybrid of PPL and Upper/Lower. Add cardio if you want on rest days as well as more core tr... Read More

This is a hybrid of PPL and Upper/Lower. Add cardio if you want on rest days as well as more core training. Can be changed to P/P/L/Rest/Upper/Lower/Rest.